Autumn Equinox Event

Autumn is the season of change. In Ayurveda we shift from Fire to Wind in elements. In this special event - the first of 4 on calendar year we will learn Ayurvedic wisdom to combat the change in season, talk about seasonal nutrition, herbs and spices and self care. Learn self massage marma points and stress management techniques. We will learn of the tapestries of ancient and traditional cultures how different ancestors harnessed and celebrated Autumn Equinox. You will receive a special gift of homemade herbal products, plus handout with everything we cover. Including yogic practices of asana, pranayama, meditation, mantra and mudra to align with the seasonal change. We will also do a yoga practice - gentle and restorative and safe for all. And a yoga nidra to set intentions of change. Be deeply nourished with teas and autumn snacks also receiving food and traditional herbal medicine recipes and discounts for Ayurvedic treatments. This event will feel like a mini retreat, nourishing, inspiring and relaxing. Come learn how best to cultivate Autumns magic at Elixr. 
3pm - 5pm : 2hrs Saturday 21st March 
Elixr Bondi Junction 
 $30 non Elixr members 
Your host : Felicia Robey. 
Elixr senior yoga teacher, Ayurvedic practitioner, Nutritionist and Herbalist.